01
Assessment & Goal Setting
We define your division, show date, and starting point to build a realistic prep timeline.
DIURETICS
DEPLETION
Competition Prep
Competition Preparation
Competition prep is designed for athletes who want to step on stage confident and fully prepared.
Start prepThe Elite Prep Process
Build & Refine
Training and nutrition adjust weekly based on progress photos, check-ins, and biofeedback.
03
Peak Week & Stage Day
Final adjustments, posing polish, and day-of support so you hit the stage at your best.
Competition prep is designed for athletes who want to step on stage confident and fully prepared. Training, nutrition, peak week strategy, and mental support are all aligned for maximum performance.
From off-season building through prep, peak week, and show day, every decision is guided by your division, timeline, and how your body responds week to week.
Whether it is your first show or you are chasing a pro card, you get a complete system — not just a diet and a training split.